Pan Steamed Cod on a Vegetable Bed

Pan Steamed Cod on a Vegetable Bed

Pan Steamed Cod on a Vegetable Bed

By eatsmarter.com
30 minutes

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Details
  • Servings:   4
  • Calories:   340
  • Protein:   44g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 4 Cod fillets (ready to cook, with skin, a'ca. 150 g)
  • Salt
  • 1 tablespoon red, crushed Peppercorns
  • 500 grams Carrots
  • 1 Shallot
  • 2 tablespoons Butter
  • 1 teaspoon Sugar
  • 100 milliliters dry White wine
  • 100 milliliters Fish stock
  • freshly ground Pepper
  • 1 sprig Lovage
  • 1 sprig flat-leaf parsley
  • 2 sprigs Lemon thyme
Instructions

Pan Steamed Cod on a Vegetable Bed serves 4 original recipe by eatsmarter.com.

View original preparation instructions

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