Coconut Milk Poached Cod
Ingredients
- 3 potatoes
- 1 1/2 cup milk, lactose-free
- 1 bay leaf
- 1 clove garlic
- 1 pinch salt
- 4 tbsp unsweetened coconut milk
- 1 pinch nutmeg
- ground pepper to taste
- 1 pinch cayenne pepper
- 1/2 onions
- 1 tsp margarine non-hydrogenated
- 1 tsp canola oil
- 300 g cod fillet
- 2 tsp unsweetened coconut flakes
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