Quick Baked Cod with Mayo and Parmesan Recipe

Quick Baked Cod with Mayo and Parmesan Recipe

Quick Baked Cod with Mayo and Parmesan Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   384
  • Protein:   35g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 cod fillets (about 6 oz each)
  • 1/2 cup mayonnaise (or Greek yogurt for a lighter version)
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon Dijon mustard (optional, for extra tang)
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon juice
  • Salt and pepper, to taste
  • Fresh parsley or lemon wedges (for garnish, optional)
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