Mediterranean Style Atlantic Cod

Mediterranean-Style Atlantic Cod

Mediterranean-Style Atlantic Cod


45 minutes

Details
  • Servings:   4
  • Calories:   470
  • Protein:   49g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 Atlantic cod fillets
  • 1/2LB. leeks
  • 3 durum wheat bread slices
  • 5.5OZ. shelled peas
  • 1OZ. baby spinach, cleaned
  • 3/4OZ. pine nuts, shelled
  • 5 Taggiasca olives, pitted
  • Sour cream
  • White wine
  • Thyme
  • Marjoram
  • Butter
  • Lime
  • Extravirgin olive oil
  • Salt
  • Pepper
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