Italian Cod Soup

Italian Cod Soup

Italian Cod Soup


30 minutes

Details
  • Servings:   4
  • Calories:   249
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 2 stalks celery ((diced, about 1/2 cup))
  • 1 onion ((diced, about 1 cup))
  • 1 red bell pepper ((diced, about 1/2 cup))
  • 2 cloves garlic ((minced))
  • 1/2 cup white wine
  • 2 cups seafood stock
  • 1 15 ounce can tomato sauce
  • 1 tablespoon Italian seasoning
  • 1/4 teaspoon red pepper flakes ((optional))
  • 1 pound cod fish ((cut into 1-inch pieces))
  • 1 tablespoon lemon juice ((fresh squeezed))
  • salt ((to taste))
  • ground black pepper ((to taste))
  • parsley ((optional garnish))
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