Super Quick Cod Cherry Tomato Bake

Super Quick Cod + Cherry Tomato Bake

Super Quick Cod + Cherry Tomato Bake


Serves 4

Details
  • Servings:   4
  • Calories:   297
  • Protein:   43g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4, 5 or 6-ounce cod fillets (or other white fish)
  • 1-1/2 cups cherry tomatoes (halved)
  • 6-8 fresh garlic cloves (slightly crushed)
  • 1/2 cup green olives (chopped)
  • 2 Tbsps capers
  • 2 Tbsps extra virgin olive oil (or avocado oil)
  • sea salt and freshly ground pepper (to taste)
  • a small handful of fresh herbs like oregano (basil, parsley, etc.)
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