Baked Cod with Montpellier Butter

Baked Cod with Montpellier Butter

Baked Cod with Montpellier Butter


Serves 8

Details
  • Servings:   8
  • Calories:   308
  • Protein:   13g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   16g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1/2 lb. unsalted butter (softened)
  • 2 Tbl. extra virgin olive oil
  • 1/4 cup watercress leaves
  • 1/4 cup spinach leaves
  • 1/4 cup parsley leaves
  • 2-3 Tbl. tarragon leaves
  • 1 shallot (fine diced)
  • 1 garlic clove (fine diced)
  • 2 cornichons
  • 1 tsp. capers
  • 2 anchovy fillets (or 1 tsp. of anchovy paste)
  • 2 yolks of hard boiled eggs
  • pinch cayenne pepper
  • sea salt and fresh cracked pepper to taste
  • 1 lb. cod fillet (washed and dried)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library