Pan Fried Cod with Potatoes and Peas

Pan Fried Cod with Potatoes and Peas

Pan Fried Cod with Potatoes and Peas


30 minutes

Details
  • Servings:   4
  • Calories:   644
  • Protein:   55g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 cod fillets (boneless)
  • 2 tablespoons olive oil
  • 1 tablespoon plain flour
  • 160 grams pancetta (cubed)
  • 1 onion
  • 75 ml single cream
  • 300 grams frozen peas
  • 600 grams baby potatoes
  • 10 grams butter
  • 10 grams flat leaf parsley (Chopped)
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