Rustic Winter Cod Soup with Vegetables

Rustic Winter Cod Soup with Vegetables

Rustic Winter Cod Soup with Vegetables


Serves 3

Details
  • Servings:   3
  • Calories:   323
  • Protein:   49g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 Tbsp. extra virgin olive oil
  • 2 garlic cloves, finely chopped
  • 1 medium red or white onion, sliced
  • 2 medium carrots, peeled and julienned
  • 1 yellow pepper, julienned
  • 1 1/2 lb. fresh cod,
  • 1 cup clam juice
  • 3 Tbsp. parsley, chopped
  • 1 Tbsp. lemon juice
  • 1/2 tsp smoked paprika
  • salt and freshly ground pepper
  • chopped scallions and parsley to serve
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