Eastern Cod With Roasted Vegetables

Eastern Cod With Roasted Vegetables

Eastern Cod With Roasted Vegetables


45 minutes

Details
  • Servings:   4
  • Calories:   263
  • Protein:   35g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 4 (6 ounce) skinless cod fish fillets
  • 2 medium zucchini, cut into 1 1/4 inch pieces (about 1 1/2 pounds total)
  • 5 plum tomatoes, halved (about 3/4 pound total)
  • 2 medium red onions, cut into 1/2 inch wedges
  • 1 large yellow bell pepper, cut into 1/2 inch-wide strips
  • 2 garlic cloves, crushed
  • 4 fresh thyme sprigs
  • 2 teaspoons vegetable oil
  • 1/4 cup fresh breadcrumb
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 2 tablespoons hot water
  • 1 tablespoon soy sauce
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons Worcestershire sauce
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