Ingredients
- 4 (6 ounce) skinless cod fish fillets
- 2 medium zucchini, cut into 1 1/4 inch pieces (about 1 1/2 pounds total)
- 5 plum tomatoes, halved (about 3/4 pound total)
- 2 medium red onions, cut into 1/2 inch wedges
- 1 large yellow bell pepper, cut into 1/2 inch-wide strips
- 2 garlic cloves, crushed
- 4 fresh thyme sprigs
- 2 teaspoons vegetable oil
- 1/4 cup fresh breadcrumb
- 1 tablespoon chopped fresh flat-leaf parsley
- 2 tablespoons hot water
- 1 tablespoon soy sauce
- 1 tablespoon fresh lemon juice
- 2 teaspoons Worcestershire sauce
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