Crispy Parmesan Crusted Cod Recipe

Crispy Parmesan-Crusted Cod Recipe

Crispy Parmesan-Crusted Cod Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   348
  • Protein:   37g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 cod fillets (about 4-6 oz each), skinless and boneless
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup panko breadcrumbs (for extra crunch)
  • 1/4 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried thyme (optional)
  • Salt and pepper, to taste
  • 2 large eggs, beaten
  • 2 tablespoons olive oil (or melted butter) for cooking
  • Fresh lemon wedges (for serving)
  • Fresh parsley, chopped (for garnish)
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