Gratin of Cod Of the Eastern Mediterranean Recipe

Gratin of Cod "Of the Eastern Mediterranean" Recipe

Gratin of Cod Of the Eastern Mediterranean Recipe

By foodrecipeshub.com
Serves 4

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Details
  • Servings:   4
  • Calories:   257
  • Protein:   34g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • french
Comments
Ingredients
  • 500 gram Fish (lean, fillet. I have-cod)
  • 1 jar Tomatoes (canned, slices)
  • 10-15 pieces Green olives
  • 8-10 pieces Prunes
  • 1 tablespoon Capers (can be replaced with pickled cucumber)
  • 4-6 slices Ham (smoked, thin sliced)
  • 2 pieces Croutons (or toasted bread)
  • 2 tablespoons Parmesan cheese
  • 0,5-1 teaspoon Sugar
  • Salt
  • Black pepper
Instructions

Gratin of Cod "Of the Eastern Mediterranean" Recipe serves 4 original recipe by foodrecipeshub.com.

View original preparation instructions

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