Baked cod with sun dried tomato herb crust

Baked cod with sun-dried tomato & herb crust

Baked cod with sun-dried tomato & herb crust

By family-friends-food.com
30 minutes

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Details
  • Servings:   4
  • Calories:   70
  • Protein:   7g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • olive oil for greasing the tray
  • 4 cod fillets ((or similar white fish))
  • 4-6 sun-dried tomatoes in oil, drained
  • zest of a lemon
  • 1 handful fresh parsley
  • 3 tbsp breadcrumbs, divided
Instructions

Baked cod with sun-dried tomato & herb crust serves 4 original recipe by family-friends-food.com.

View original preparation instructions

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