Sesame Crusted Cod Bites

Sesame Crusted Cod Bites

Sesame Crusted Cod Bites


45 minutes

Details
  • Servings:   4
  • Calories:   600
  • Protein:   40g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 fillets of Alaska cod, about 1.5 lbs
  • 2 tbsp low-sodium soy sauce
  • 2 tsp sesame oil
  • ¼ cup white sesame seeds
  • ¼ cup black sesame seeds
  • Salt u0026 pepper
  • Cooking spray
  • 4 cups spinach, chopped
  • 1 orange, peeled and cubed
  • ⅓ red onion, thinly sliced
  • 1 avocado, cut into cubes
  • ⅓ cup slivered almonds
  • ¼ cup light olive oil
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp grated ginger
  • 1 clove of garlic, crushed
  • 1 tsp honey
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