Open Face Barbecue Tilapia Sandwiches

Open-Face Barbecue Tilapia Sandwiches

Open-Face Barbecue Tilapia Sandwiches


20 minutes

Details
  • Servings:   4
  • Calories:   169
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   sandwiches
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Cuisine
  • british
Ingredients
  • 4 4 to 5 ounce fresh or frozen skinless tilapia or flounder fillets
  • Nonstick cooking spray
  • 2 tablespoons light mayonnaise
  • 2 teaspoons lemon juice
  • 2 cups packaged shredded cabbage with carrot (coleslaw mix)
  • 4 slices whole-wheat bread, toasted
  • 2 tablespoons bottled low-calorie barbecue sauce
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