Cod with Creamy Parsley Sauce
Ingredients
- 4x 120-150g/4-5oz boneless skinless Cod Fillets ((see notes))
- 1/4 cup / 35g Plain Flour
- 1 tsp Salt
- 1/4 tsp Ground White Pepper
- 1 tbsp EACH: Olive Oil, Butter
- 1 tbsp Butter
- 2 Shallots, (very finely diced)
- 1 small bunch of Parsley,
- 2 cloves of Garlic, (finely diced)
- 180ml / 3/4 cup Chicken Stock
- 180ml / 3/4 cup Double/Heavy Cream
- 1-2 tsp Lemon Juice ((see notes))
- 1 tsp Dijon Mustard
- Salt & Pepper, (to taste)
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