Pan Seared Cod with Shallots and Fennel

Pan Seared Cod with Shallots and Fennel

Pan Seared Cod with Shallots and Fennel


45 minutes

Details
  • Servings:   4
  • Calories:   473
  • Protein:   48g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 tbsp butter (divided )
  • 4 pieces cod fillets
  • 3 tbsp all purpose flour
  • 2 shallots (diced)
  • 1 fennel (thinly sliced)
  • 1 lb white mushrooms (sliced)
  • 2 cups vegetable broth
  • 1/2 cup heavy cream
  • 1/2 tsp sea salt
  • 1/2 tsp freshly ground pepper
  • 2 tbsp lemon juice
  • dill rice to serve (See notes)
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