Oven Fried Cod Recipe Crispy Delicious!

Oven-Fried Cod Recipe (Crispy & Delicious!)

Oven-Fried Cod Recipe (Crispy & Delicious!)


Serves 6

Details
  • Servings:   6
  • Calories:   244
  • Protein:   34g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pounds fresh cod ((or make 1 pound with half recipe))
  • 1/2 cup plain bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon hot paprika ((or regular paprika + 1/8 tsp cayenne pepper))
  • 1/2 cup flour
  • 2 eggs
  • cooking spray ((enough to spray the fish and pan))
  • lemon juice from 1/4 lemon
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