Healthy Quinoa Salad
Healthy Quinoa Salad is a hor d'oeuvre that serves 4. One serving contains 226 calories, 10g
Healthy Baked Falafel
Details
- Servings: 5
- Diet: Balanced, High-Fiber
- Meal: lunch, dinner
- Dish: main course
Cuisine
- american
Ingredients
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 garlic clove, finely chopped
- 1⁄4 cup diced onion
- 1⁄3 cup chopped flat leaf parsley
- 1 tablespoon tahini
- 2 tablespoons whole wheat bread crumbs
- 1⁄2 teaspoon coriander
- 1⁄2 teaspoon cumin
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon white pepper
- 1 -2 tablespoon water
- 1 tablespoon whole wheat flour
- olive oil
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