Baltimore Inspired Caribbean Spiced Cod Cakes

Baltimore Inspired, Caribbean Spiced Cod Cakes

Baltimore Inspired, Caribbean Spiced Cod Cakes


Serves 6

Details
  • Servings:   6
  • Calories:   256
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 1/2 lbs. fresh cod fillets
  • 1 1/2 lbs. potatoes
  • 1 onion chopped
  • 4 cloves garlic, chopped
  • 4 sprigs fresh thyme
  • 1 scotch bonnet pepper, seeds and stems removed and chopped
  • 1 bay leaf
  • 2 eggs beaten
  • 1/2 cup flour
  • 1/2 teaspoon paprika
  • salt
  • pepper
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