Parmesan Crusted Cod with Lemon Butter Sauce

Parmesan Crusted Cod with Lemon Butter Sauce

Parmesan Crusted Cod with Lemon Butter Sauce


Serves 8

Details
  • Servings:   8
  • Calories:   243
  • Protein:   23g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • For the Parmesan Crusted Cod:
  • 4 cod fillets (about 6 oz each)
  • 1 cup grated Parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 1 tsp garlic powder
  • 1 tsp dried parsley
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • For the Lemon Butter Sauce:
  • 4 tbsp unsalted butter
  • 2 cloves garlic (minced)
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 1/4 tsp salt
  • Fresh parsley for garnish
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