Poached Cod With Lemon Butter Sauce

Poached Cod With Lemon-Butter Sauce

Poached Cod With Lemon-Butter Sauce


30 minutes

Details
  • Servings:   4
  • Calories:   292
  • Protein:   33g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1⁄2 lbs cod fish fillets
  • 1 cup milk
  • 1 1⁄2 cups water
  • 1 bay leaf
  • 4 sprigs fresh parsley
  • 2 tablespoons fresh parsley, chopped
  • 4 whole peppercorns
  • 2 whole cloves
  • 4 tablespoons unsalted butter
  • 1⁄2 teaspoon garlic, minced
  • 3 tablespoons shallots, minced
  • 1⁄2 lemon, juice of
  • salt & freshly ground black pepper
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