Cod Curry with Spinach

Cod Curry with Spinach

Cod Curry with Spinach


40 minutes

Details
  • Servings:   4
  • Calories:   535
  • Protein:   40g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 600 grams thick Cod fillet
  • juice of Lemons
  • 2 Tomatoes
  • 1 stalk Leek
  • 1 stalk Celery
  • 100 grams red Lentils
  • 1 piece Ginger root
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Curry powder
  • 1 teaspoon Turmeric
  • ½ teaspoon ground Cumin seeds
  • ½ teaspoon ground Cilantro
  • 1 tablespoon Pastry flour
  • ¼ liter Vegetable broth (from a jar)
  • 1 handful Spinach leaves
  • 150 grams Yogurt (0.1% fat)
  • 1 teaspoon Honey
  • 200 grams Long-grain rice
  • Salt (pepper)
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