Best Baked Parmesan And Panko Crusted Cod Recipe

Best Baked Parmesan And Panko Crusted Cod Recipe

Best Baked Parmesan And Panko Crusted Cod Recipe

By foodtalkdaily.com
40 minutes

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Details
  • Servings:   4
  • Calories:   395
  • Protein:   54g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 3 large eggs lightly beaten
  • 1/4 cup all purpose flour
  • 4 cod fish fillets
  • 1 lemon quartered
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 1 cup panko crumbs
  • 1/2 cup parmesan cheese parmesan reggiano or pecorino romano cheese work best
Instructions

Best Baked Parmesan And Panko Crusted Cod Recipe serves 4 original recipe by foodtalkdaily.com.

View original preparation instructions

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