Protein Packed Carrot Muffins
Protein Packed Carrot Muffins is a gluten free, fodmap friendly, and ketogenic recipe with 6 servings.
Tofu Marbella recipes
Details
- Servings: 4
- Diet: Low-Carb
- Meal: lunch, dinner
- Dish: main course
Cuisine
- asian
Ingredients
- 1 pound extra firm tofu, drained
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1/4 cup chopped pitted prunes
- 1/4 cup chopped pitted green olives
- 1 tablespoon capers
- 3 bay leaves
- 2 teaspoons dried oregano
- 1 small shallot, thinly sliced
- 1 teaspoon honey
- 4 garlic cloves
- ½ teaspoon salt
- 3 tablespoons white wine
- parsley
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