Moroccan Chicken Stew

Moroccan Chicken Stew

Moroccan Chicken Stew


Serves 8

Details
  • Servings:   8
  • Calories:   505
  • Protein:   45g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • Lemon Garlic Marinated Chicken and Roasted Eggplant
  • 6 tablespoons olive oil, divided
  • 5 cloves of garlic, halved and slightly crushed
  • 1 lemon-zest the outside and juice the inside
  • 4-6 chicken breasts
  • 1 medium/large eggplant, unpeeled, cut into 1 inch cubes
  • salt and pepper to taste
  • The Stew
  • 3 tablespoons olive oil (might need more if the pot starts looking dry)
  • 3 cups sliced onions (2 medium onions)
  • 1 red bell pepper, sliced in long strips
  • 4 large garlic cloves, minced
  • 2 tablespoons Hungarian sweet paprika
  • 2.5 teaspoons coarse kosher salt
  • 2 teaspoons turmeric
  • 2 teaspoons ground coriander
  • 2 teaspoons fennel seeds, ground
  • 2 teaspoons freshly ground black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 1/4 teaspoon cayenne pepper (or more if you like it spicy)
  • 1 teaspoon cinnamon
  • 2 cups canned diced tomatoes, un-drained (from 28-ounce can)
  • 1 cup chicken stock
  • 3 tablespoons (or more) fresh lemon juice (add lemon zest too if you want but the chicken should be pretty lemony from the marinade)
  • 1 to 1.5 cups green olives (use plain/pitted green olives. Do NOT use green olives with pimento…they can be to vinegary)
  • 1 tablespoon chopped fresh marjoram (you can used dry marjoram instead)
  • 1/2 cup whole blanched almonds or slivered almonds, toasted
  • chopped fresh cilantro
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