Baked Cod Puttanesca

Baked Cod Puttanesca

Baked Cod Puttanesca


50 minutes

Details
  • Servings:   4
  • Calories:   455
  • Protein:   48g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 Tablespoons (42ml) olive oil (plus more for drizzling )
  • 1 small yellow onion (diced )
  • 2 teaspoons fresh oregano (minced )
  • 1 2 ounce tin flat anchovies in olive oil (not drained )
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 cup Kalamata olives (pitted and sliced in half vertically )
  • 1/4 cup capers (drained )
  • 6 cloves garlic (minced)
  • 1/2 cup (113ml) dry white wine
  • 1 28 ounce can crushed tomatoes with basil
  • 1 teaspoon salt (divided, more if needed)
  • 1/2 teaspoon black pepper (divided, more if needed)
  • 1/2 cup fresh basil (roughly chopped )
  • 5 6 ounces cod filets (skin removed, 32 ounces total )
  • crusty bread (for serving, optional )
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