Baked Cod Sandwich

Baked Cod Sandwich

Baked Cod Sandwich


5 minutes

Details
  • Servings:   4
  • Calories:   804
  • Protein:   52g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   44g
  •  
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 4 cod fillets thawed
  • ⅓ cup all purpose flour
  • 1 egg
  • 1 tablespoon water
  • ⅓ cup breadcrumbs plain, whole wheat or panko
  • 1 ½ teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon cayenne
  • ½ cup oil canola, olive oil, or avocado oil work best
  • 4 burger buns
  • toppings of choice lettuce, tomato, onion, pickles, etc.
  • 1 cup coleslaw mix
  • 2 tablespoon mayonnaise or more
  • 1 teaspoon apple cider vinegar
  • ¼ teaspoon sugar
  • ½ cup plain yogurt
  • 3 tablespoon hot sauce
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