Mark Murphys pan fried cod with buttered cabbage

Mark Murphy's pan-fried cod with buttered cabbage

Mark Murphy's pan-fried cod with buttered cabbage

By rte.ie
Serves 10

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Details
  • Servings:   10
  • Calories:   313
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • ½ head of green cabbage, core remove and leaves shredded
  • oil
  • 4 pieces of cod, (around 180g-200g each), skin on
  • knob of butter
  • 1 tin of beans such as cannellini or butter beans, (drained well)
  • 1 lemon, juiced
  • handful of thyme leaves
  • salt and pepper
Instructions

Mark Murphy's pan-fried cod with buttered cabbage serves 10 original recipe by rte.ie.

View original preparation instructions

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