Skillet Cod with Brown Butter Crispy Sage and Shallots

Skillet Cod with Brown Butter, Crispy Sage and Shallots

Skillet Cod with Brown Butter, Crispy Sage and Shallots


15 minutes

Details
  • Servings:   4
  • Calories:   371
  • Protein:   43g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 lb fresh cod (skin off, cut into even-sized fillets)
  • Salt
  • Pepper
  • Avocado oil (for pan (can use vegetable or olive oil as well))
  • 4 tbsp unsalted butter
  • 1 large shallot (or 2 small shallots) (thinly sliced)
  • 1/3 cup fresh sage leaves (removed from stems )
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