Hearty Minestrone Soup

Hearty Minestrone Soup

Hearty Minestrone Soup


3 hours 30 minutes

Details
  • Servings:   4
  • Calories:   518
  • Protein:   26g
  •  
  • Fiber:   15g
  • Sugar:   13g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1¼ c. dried white beans
  • 3 tbsp. extra-virgin olive oil
  • 2 oz. pancetta
  • 2 medium shallots
  • 2 large celery ribs
  • 1 medium onion
  • 1 large carrot
  • ½ fennel bulb
  • 4 clove garlic
  • ½ tsp. crushed red pepper
  • 2 bay leaves
  • 2 tbsp. tomato paste
  • 1 can plum tomatoes
  • 1 qt. low-sodium chicken broth
  • Salt and freshly ground pepper
  • 1 c. baby arugula
  • ½ c. flat-leaf parsley leaves
  • 1 tbsp. fresh lemon juice
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