Cod Filet on a Bed of Rutabaga

Cod Filet on a Bed of Rutabaga

Cod Filet on a Bed of Rutabaga

By healthandbeauty4ever.blogspot.com
Serves 4

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Details
  • Servings:   4
  • Calories:   229
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 cod fillets or I am using kingfish
  • 1 teaspoon turmeric powder
  • 1 tablespoon turmeric powder
  • 1 pinch cayenne
  • 3 garlic cloves crusted
  • 1 teaspoon thyme herb
  • 2 cups rutabaga, diced or any squash
  • 1 small potato any potato
  • 2 tablespoons olive oil
  • ¼ teaspoon of Celtic salt
  • Ground pepper
Instructions

Cod Filet on a Bed of Rutabaga serves 4 original recipe by healthandbeauty4ever.blogspot.com.

View original preparation instructions

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