Crispy Air Fryer Cod

Crispy Air Fryer Cod

Crispy Air Fryer Cod


32 minutes

Details
  • Servings:   10
  • Calories:   291
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 cod fillets, about 6-8 ounces each
  • 1 cup breadcrumbs (preferably panko for extra crunch)
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Lemon wedges, for serving
  • Fresh parsley, chopped, for garnish
  • Cooking spray or extra olive oil for the air fryer basket
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