Baked Lemon Caper Cod Sheet Pan

Baked Lemon + Caper Cod Sheet Pan

Baked Lemon + Caper Cod Sheet Pan


Serves 4

Details
  • Servings:   4
  • Calories:   368
  • Protein:   47g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Protein, High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 ea cod fillets (patted dry)
  • 1 head broccoli (cut into florets)
  • 1 red onion (sliced)
  • 1/2 lemon (cut into slices)
  • 1/4 cup lemon juice ((about 2 lemons))
  • 1/4 cup kalamata olives
  • 2 tbsp capers
  • 3 tbsp olive oil
  • 6 cloves garlic (minced)
  • salt + pepper (to taste)
  • 3 tbsp fresh dill (roughly chopped)
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