Seared Cod with Fresh Herb Sauce recipes

Seared Cod with Fresh Herb Sauce recipes

Seared Cod with Fresh Herb Sauce recipes


30 minutes

Details
  • Servings:   4
  • Calories:   460
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   21g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 4 cod filets;
  • 1 tbsp. chives, minced;
  • 1 tbsp. fresh parsley, minced;
  • 1 tbsp. fresh thyme;
  • 2 garlic cloves, minced;
  • 1 shallot, minced;
  • The zest of half a lemon;
  • ¾ cup of coconut milk;
  • 6 tbsp. ghee or butter, melted;
  • ground black pepper
  • sea salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library