Escoveitched Murray cod

Escoveitched Murray cod

Escoveitched Murray cod


Serves 6

Details
  • Servings:   6
  • Calories:   255
  • Protein:   32g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1kg boneless fish fillets, skin on or off as preferred (if using Murray cod remove skin as it is very tough)
  • salt
  • freshly ground black pepper
  • flour for dipping
  • extra virgin olive oil
  • juice of 2 limes
  • grated zest of 1 lime
  • Pickle mixture
  • 2 red onions, sliced paper-thin
  • 2 hot chillies, slit, seeded and cut into julienne shreds
  • 2 tbsp whole allspice, coarsely cracked in a mortar
  • 1 cup good wine vinegar or cider vinegar
  • 1 tsp sea salt
  • 1/2 tsp white peppercorns, coarsely cracked
  • 1 choko or 1 Lebanese cucumber, peeled, sliced and cut into strips (remove seeds if using a cucumber)
  • 1 sweet red pepper, seeded and cut into strips
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