Easy Blackened Cod

Ingredients

• 1-1.5 pounds cod (cut into 4 filets)
• 2 tablespoons olive oil (divided)
• 2 tablespoons butter
• blackened seasoning (see below)
• 2 lemons (cut into wedges, or use lime wedges)
• freshly chopped cilantro (for garnish)
• white rice (for serving)
• pineapple salsa (see below)
• 1 tablespoon smoked paprika
• 2 teaspoons onion powder
• 2 teaspoons garlic powder
• 1/2 teaspoon black pepper
• 3/4 teaspoon sea salt
• 1 teaspoon brown sugar
• 1/2 teaspoon cayenne red pepper
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried parsley
• 1/2 teaspoon dried oregano
• 2 cups pineapple (diced)
• 1 cup mango (diced)
• 1/4 cup fresh cilantro (chopped)
• 2 tablespoons red onion (diced)
• 1/2 lime (juiced)
• sea salt to taste

AI Coach 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag