One Pan Baked Blackened Cod and Vegetables

One-Pan Baked Blackened Cod and Vegetables

One-Pan Baked Blackened Cod and Vegetables

By leaf.nutrisystem.com
Serves 4

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Details
  • Servings:   4
  • Calories:   174
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 1 lb. (4 pieces) cod fillets
  • 2 cups Brussels sprouts, halved
  • ½ cup cherry tomatoes, halved
  • 4 tsp. olive oil
  • Black pepper, to taste
  • Blackened Seasoning
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. oregano
  • 1 tsp. black pepper
  • 2 tsp. paprika
  • ¼ tsp. cayenne pepper
Instructions

One-Pan Baked Blackened Cod and Vegetables serves 4 original recipe by leaf.nutrisystem.com.

View original preparation instructions

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