Creamy Chicken Stew

Creamy Chicken Stew

Creamy Chicken Stew


Serves 4

Details
  • Servings:   4
  • Calories:   426
  • Protein:   28g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 teaspoons vegetable oil
  • 11 ounces boneless skinless chicken thighs, cut into 1-inch pieces
  • 8 ounces onions (1 medium onion), finely chopped
  • 9 ounces carrots (2 carrots), cut into 1/2-inch thick chunks
  • 1 bay leaf
  • 1 cup chicken stock
  • 1 teaspoon salt
  • 9 ounces potatoes (1 large potato), cut into 1-inch cubes
  • 2 tablespoons butter
  • 1/4 cup flour
  • 2 cups milk
  • 4.5 ounces broccoli (1 small head), segmented
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