Turkey Burgers

Turkey Burgers

Turkey Burgers


Serves 8

Details
  • Servings:   6
  • Calories:   271
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 medium yellow onions
  • 1 clove garlic
  • 2 tablespoons olive oil
  • 1 1/3 pounds ground turkey breast
  • 3 tablespoons dried bread crumbs
  • 2 tablespoons barbecue sauce
  • 3 tablespoons quick-cooking oats (not instant)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 tablespoon toasted wheat germ
  • 1/4 teaspoon salt or 1 tablespoon liquid aminos
  • Ground black pepper
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