Artichoke Frittata

Artichoke Frittata

Artichoke Frittata


30 minutes

Details
  • Servings:   4
  • Calories:   211
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • mediterranean
Ingredients
  • 5 eggs
  • 1 in Can of Artichoke heartswater (8.5 oz, drained and chopped)
  • 1/2 cup grated parmesan (or Romano)
  • 1/4 cup shredded mozzarella
  • 1 small shallot (diced )
  • 1/4 cup chopped fresh parsley
  • 1-2 tablespoons water for diluting eggs
  • Olive oil for drizzling and coating
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