Salmon and Cucumber Boats

Ingredients

• 1 large orange
• 6 ounces smoked salmon, cut into 1/2-inch squares
• 1 large tomato (about 1/4 pound), diced
• 2 green onions, thinly sliced
• 2 tablespoons chopped fresh basil
• 1 tablespoon olive oil
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon salt
• 8 kirby (or Persian) cucumbers, peeled, halved lengthwise and seeded
• 1 1/4 cup reduced-fat sour cream
• 4 slices pumpernickel (or whole-wheat pitas)

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