Panko pesto fish

Panko pesto fish

Panko pesto fish


Serves 8

Details
  • Servings:   8
  • Calories:   276
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1kg floury potatoes, cut into wedges
  • 2 tbsp olive oil, plus a little extra for the baking sheet
  • 4 pieces firm white sustainable fish, skinless and boneless
  • 2 tbsp free-from pesto (or regular)
  • 2 tbsp dried white breadcrumbs or panko breadcrumbs (gluten-free, if necessary)
  • 2 tbsp finely grated parmesan
  • 1 tbsp chopped pine nuts (optional)
  • 1 tbsp capers or cornichons, finely chopped
  • 1 tbsp chopped dill or parsley
  • 3 tbsp mayonnaise (dairy-free, if necessary)
  • ¼ lemon, zested and juiced
  • cooked peas, to serve
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


The Unagi Burger
The Unagi Burger

You can never have too many main course recipes, so give The Unagi Burger a try. Watching your figure?

45 minutes
Panko Crusted Shrimp Rolls
Panko Crusted Shrimp Rolls

Panko Crusted Shrimp Rolls might be just the hor d'oeuvre you are searching for. One serving contains

45 minutes
Panko Shrimp
Panko Shrimp

Panko Shrimp is a main course that serves 6. One serving contains 270 calories, 22g of protein,

45 minutes
Powered by Edamam