Tofu Stuffed Mushrooms

Tofu Stuffed Mushrooms

Tofu Stuffed Mushrooms


Serves 8

Details
  • Servings:   8
  • Calories:   69
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • asian
Ingredients
  • 1 cup Panko crumbs
  • 1 tablespoon olive oil
  • 2 tablespoons cilantro, minced, divided
  • 12 ounces tofu (I use Lite) squeezed of excess water (place a heavy plate on top of it for about 15 minutes)
  • 1 tablespoon tahini
  • 4 teaspoons tamari or soy sauce (or to taste)
  • 1 tablespoon celery leaves, minced
  • 2 tablespoons red bell pepper, minced
  • 2 cloves garlic, minced
  • 1 tablespoon onion, minced
  • 16 ounces button mushrooms, stems removed and reserved for another use
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