Spinach Feta Quiche

Spinach & Feta Quiche

Spinach & Feta Quiche


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   136
  • Protein:   8g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   starter
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • ½ cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 ¼ cups reduced-fat milk
  • 4 large eggs, beaten
  • 1 tablespoon chopped fresh dill, plus more for garnish
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • ¼ teaspoon ground pepper
  • 3 ounces crumbled feta cheese (3/4 cup)
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