Winter Squash Chickpea Soup with Sage Harissa and Hazelnuts

Winter Squash & Chickpea Soup with Sage, Harissa, and Hazelnuts

Winter Squash & Chickpea Soup with Sage, Harissa, and Hazelnuts


Serves 4

Details
  • Servings:   4
  • Calories:   664
  • Protein:   16g
  •  
  • Fiber:   14g
  • Sugar:   12g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   45g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 kabocha or butternut squash (approx. 2-3 lbs.)
  • 1 cup dried chickpeas (or 2 cans)
  • 1 bay leaf
  • 1 tablespoon avocado oil (or other cooking oil)
  • 1 red onion, chopped
  • 4 to 5 sage leaves, rolled tightly and sliced into thin strips
  • 1 teaspoon fresh thyme
  • 1 garlic clove, minced
  • 4 to 6 cups chickpea cooking liquid or vegetable stock (or water)
  • 1 lemon, juiced
  • for garnish: 1/4 cup harissa, 1/2 cup whole hazelnuts, raw, 8 sage leaves
  • olive oil, for frying sage leaves
  • sea salt and black pepper
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