Jerk ish pork skewers

Jerk-ish pork skewers

Jerk-ish pork skewers


15 minutes

Details
  • Servings:   6
  • Calories:   276
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 500g pork mince (at least 10% fat)
  • 2 tsp allspice berries, ground using a pestle and mortar
  • 1 tsp ground cinnamon
  • 2 tsp thyme leaves
  • 2 spring onions, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 lime, zested and cut into quarters
  • 2 tsp molasses or honey
  • 2 tbsp olive oil
  • rice salad, to serve (optional)
  • 8 wooden skewers, soaked in water for at least 2 hrs
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