Green Grappler Smoothie

Green Grappler Smoothie

Green Grappler Smoothie


Serves 2

Details
  • Servings:   2
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
Cuisine
  • american
Ingredients
  • For the smoothie:
  • 1/2 cup (120 milliliters) coconut water or water
  • 1 green apple, skin on, cored and chopped
  • 1 cup (170 grams) seedless green grapes
  • 1 small rib celery, chopped
  • 1 cup (25 grams) torn-up curly green kale leaves (1 or 2 large leaves with stalk removed)
  • 1/2 small fennel bulb, cored, trimmed of stalks, and chopped
  • 1 medium lemon, peeled and seeded
  • 1 1/2 cups (240 grams) frozen pineapple
  • Optional Boosters:
  • 1 teaspoon wheatgrass powder
  • 1 teaspoon minced ginger
  • 1 pinch cayenne pepper
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