Green Grappler Smoothie

Ingredients

• For the smoothie:
• 1/2 cup (120 milliliters) coconut water or water
• 1 green apple, skin on, cored and chopped
• 1 cup (170 grams) seedless green grapes
• 1 small rib celery, chopped
• 1 cup (25 grams) torn-up curly green kale leaves (1 or 2 large leaves with stalk removed)
• 1/2 small fennel bulb, cored, trimmed of stalks, and chopped
• 1 medium lemon, peeled and seeded
• 1 1/2 cups (240 grams) frozen pineapple
• Optional Boosters:
• 1 teaspoon wheatgrass powder
• 1 teaspoon minced ginger
• 1 pinch cayenne pepper

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