Bistro Salad Crepes

Bistro Salad Crepes

Bistro Salad Crepes


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   260
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • ½ cup whole-wheat flour, preferably white whole-wheat (see Tips)
  • ½ cup all-purpose flour
  • ¼ teaspoon salt
  • 3 large eggs
  • ½ cup low-fat milk
  • 2 teaspoons canola oil or melted butter
  • ½ cup seltzer water
  • ¼ cup low-fat plain yogurt
  • ¼ cup low-fat mayonnaise
  • 4 tablespoons lemon juice, divided
  • 2 tablespoons water
  • 1 tablespoon chopped fresh tarragon, plus more for garnish
  • ¼ teaspoon salt, divided
  • ¼ teaspoon freshly ground pepper, divided
  • 12 cups frisee or mixed salad greens
  • 1 tablespoon extra-virgin olive oil
  • 6 poached eggs (see Tips)
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