Chickpea And Lentil Stew

Chickpea And Lentil Stew

Chickpea And Lentil Stew


Serves 6

Details
  • Servings:   6
  • Calories:   401
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 medium yellow onion, chopped
  • 1 (28-ounce) can tomato puree
  • 2 teaspoons garam masala
  • 4 cloves garlic, chopped
  • 2 tablespoons extra virgin olive oil*
  • 1/4 cup sesame seeds
  • 2 (15-ounce) cans garbanzo beans (chick peas),* drained and rinsed
  • 1/2 cup yogurt
  • 1 chile pepper, such as serrano or jalapeno, stemmed, seeded and chopped, more to taste
  • 2 cups vegetable broth
  • 1/4 cup pitted black olives
  • 1/2 cup dried red lentils
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